Chick-fil-A Sides Menu 2026: Prices & Calories for Every Side
Quick answer
Chick-fil-A's sides run from the Fruit Cup (60 calories, small) to large Waffle Potato Fries (600 calories). Medium fries cost $2.45–$3.85; Mac & Cheese is the priciest side at up to $10.59 for a large.
On this page
The side you pick can matter more than the entrée. A medium Waffle Potato Fries has as many calories (420) as an entire Chicken Sandwich — while a medium Fruit Cup has 70. Here's the full lineup with prices and nutrition so you can choose on purpose.
Side prices
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Waffle Potato Fries (small) | $2.19 – $3.25 | 320 |
| Waffle Potato Fries (medium) | $2.45 – $3.85 | 420 |
| Waffle Potato Fries (large) | $2.99 – $4.35 | 600 |
| Mac & Cheese (small) | $3.29 – $4.39 | 270 |
| Mac & Cheese (medium) | $4.09 – $5.35 | 450 |
| Mac & Cheese (large) | $7.95 – $10.59 | — |
| Chicken Noodle Soup (cup) | $3.95 – $5.15 | 190 |
| Chicken Noodle Soup (bowl) | $6.09 – $7.99 | 320 |
| Kale Crunch Side | $4.09 – $5.35 | 170 |
| Fruit Cup (small) | $3.19 – $4.29 | 60 |
| Fruit Cup (medium) | $4.09 – $5.35 | 70 |
| Fruit Cup (large) | $5.89 – $8.19 | 120 |
| Side Salad | $4.19 – $5.45 | 470 |
| Waffle Potato Chips (original) | $2.09 – $3.29 | 220 |
| Waffle Potato Chips (sauce flavored) | $2.09 – $3.29 | 210 |
| Buddy Fruits Apple Sauce | $2.39 – $3.29 | 45 |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
Side nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Waffle Potato Fries (small) | 96 g | 320 | 19g | 3g | 190mg | 35g | 4g | 1g | 4g |
| Waffle Potato Fries (medium) | 125 g | 420 | 24g | 4g | 240mg | 45g | 5g | 1g | 5g |
| Waffle Potato Fries (large) | 179 g | 600 | 35g | 5g | 340mg | 65g | 7g | 1g | 7g |
| Mac & Cheese (small) | 136 g | 270 | 17g | 10g | 710mg | 17g | 2g | 2g | 12g |
| Mac & Cheese (medium) | 227 g | 450 | 29g | 16g | 1,190mg | 28g | 3g | 3g | 20g |
| Chicken Noodle Soup (cup) | 252 g | 190 | 4.5g | 1g | 1,290mg | 27g | 2g | 2g | 11g |
| Chicken Noodle Soup (bowl) | 476 g | 320 | 8g | 2g | 2,280mg | 42g | 3g | 3g | 20g |
| Kale Crunch Side | 112 g | 170 | 12g | 1.5g | 250mg | 13g | 4g | 8g | 4g |
| Fruit Cup (small) | 107 g | 60 | 0g | 0g | 0mg | 14g | 2g | 11g | 1g |
| Fruit Cup (medium) | 125 g | 70 | 0g | 0g | 0mg | 16g | 2g | 12g | 1g |
| Fruit Cup (large) | 215 g | 120 | 0g | 0g | 0mg | 28g | 4g | 21g | 1g |
| Side Salad | 166 g | 470 | 42g | 8g | 700mg | 14g | 4g | 5g | 6g |
| Waffle Potato Chips (original) | 43 g | 220 | 13g | 3.5g | 250mg | 25g | 2g | 0g | 3g |
| Waffle Potato Chips (sauce flavored) | 43 g | 210 | 12g | 3g | 330mg | 26g | 2g | 3g | 3g |
| Buddy Fruits Apple Sauce | 90 g | 45 | 0g | 0g | 0mg | 12g | 1g | 8g | 0g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
Every side, explained
Waffle Potato Fries — the signature side: waffle-cut potatoes cooked in canola oil and sprinkled with sea salt. Surprisingly low in sodium (240 mg for a medium) for fast-food fries. → Waffle fries guide
Mac & Cheese — baked macaroni in a blend of cheeses including Parmesan, Cheddar and Romano. Rich: a medium has 16 g of saturated fat. → Mac & Cheese guide
Chicken Noodle Soup — chicken, noodles, carrots and celery in broth. Only 190 calories a cup, but 1,290 mg sodium. → Soup guide
Kale Crunch Side — curly kale and green cabbage tossed in an apple cider and Dijon mustard vinaigrette, topped with roasted almonds. 170 calories and 4 g fiber. Contains tree nuts.
Fruit Cup — mandarin oranges, apples, strawberries and blueberries (mix can vary by season). The lightest side at 60–120 calories.
Side Salad — mixed greens, tomatoes, cheese and crispy red bell peppers. The 470-calorie figure includes dressing, so choosing Light Italian (25 calories) or Light Balsamic (80) makes it much lighter.
Waffle Potato Chips — kettle-style chips in original or sauce flavor. A good grab-and-go side, especially in packaged catering meals.
Buddy Fruits Apple Sauce — a 45-calorie pouch, mostly offered with Kid's Meals.
Sides ranked by calories (medium or standard size)
| Rank | Side | Calories |
|---|---|---|
| 1 | Buddy Fruits Apple Sauce | 45 |
| 2 | Fruit Cup (medium) | 70 |
| 3 | Kale Crunch Side | 170 |
| 4 | Chicken Noodle Soup (cup) | 190 |
| 5 | Waffle Potato Chips (sauce flavored) | 210 |
| 6 | Waffle Potato Chips (original) | 220 |
| 7 | Waffle Potato Fries (medium) | 420 |
| 8 | Mac & Cheese (medium) | 450 |
| 9 | Side Salad (with dressing) | 470 |
Best side for every goal
- Fewest calories: Fruit Cup
- Most protein: Mac & Cheese (20 g in a medium) or a bowl of Chicken Noodle Soup (20 g)
- Lowest sodium: Fruit Cup and Apple Sauce (0 mg), then Waffle Potato Fries (240 mg medium)
- Most fiber: Large Waffle Potato Fries (7 g), Kale Crunch and Large Fruit Cup (4 g each)
- Best comfort food: Mac & Cheese
- Best value: Small fries ($2.19–$3.25) or Waffle Potato Chips ($2.09–$3.29)
Swapping sides in a meal
Every meal comes with medium fries, but you can swap. Fruit Cup, Kale Crunch, Side Salad and Mac & Cheese swaps may cost extra depending on the restaurant. Swapping medium fries for a medium Fruit Cup saves 350 calories and 24 g of fat.
Frequently Asked Questions
What sides does Chick-fil-A have?
Waffle Potato Fries, Mac & Cheese, Chicken Noodle Soup, Kale Crunch Side, Fruit Cup, Side Salad, Waffle Potato Chips and Buddy Fruits Apple Sauce. Some restaurants also offer seasonal soups.
What's the healthiest side at Chick-fil-A?
The Fruit Cup (60–120 calories, 0 g fat) is the lightest. Kale Crunch is a good choice if you want greens and some healthy fats.
Are Chick-fil-A waffle fries gluten-free?
The fries contain no wheat ingredients and are cooked in canola oil, but Chick-fil-A notes that wheat is used in its kitchens. Cross-contact is possible, so people with celiac disease should ask the restaurant. See our gluten-free guide.
How much is a large Mac & Cheese at Chick-fil-A?
In our sample, a large Mac & Cheese cost $7.95–$10.59, making it the most expensive side.
Does Chick-fil-A still have the Chicken Tortilla Soup?
Chicken Tortilla Soup still appears in Chick-fil-A's nutrition data (350 calories), but it's offered seasonally and only at some restaurants. Check the app for your location.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Waffle fries ingredients and oil: Chick-fil-A Waffle Potato Fries
- Prices: MenuPricesUSA, verified August 20, 2026