Chick-fil-A Waffle Fries: Prices, Calories by Size & Oil (2026)
Quick answer
Chick-fil-A Waffle Potato Fries come in small (320 cal), medium (420 cal) and large (600 cal). Prices ran $2.19–$4.35 by size in our 2026 sample. They're cooked in canola oil and have only 240 mg sodium in a medium.
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Waffle Potato Fries have been a Chick-fil-A staple since 1985. Waffle-cut potatoes, cooked until crispy outside and tender inside, sprinkled with sea salt — they're the default side in every meal. Here's what each size costs and what's in them.
Prices by size
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Waffle Potato Fries (small) | $2.19 – $3.25 | 320 |
| Waffle Potato Fries (medium) | $2.45 – $3.85 | 420 |
| Waffle Potato Fries (large) | $2.99 – $4.35 | 600 |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
The jump from small to medium is small (about $0.26–$0.60 in our sample). Here's how the sizes compare per gram:
| Size | Weight | Mid-range price | Price per 100 g |
|---|---|---|---|
| Small | 96 g | $2.72 | $2.83 |
| Medium | 125 g | $3.15 | $2.52 |
| Large | 179 g | $3.67 | $2.05 |
The large is cheapest per gram — a good buy for sharing.
Nutrition by size
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Waffle Potato Fries (small) | 96 g | 320 | 19g | 3g | 190mg | 35g | 4g | 1g | 4g |
| Waffle Potato Fries (medium) | 125 g | 420 | 24g | 4g | 240mg | 45g | 5g | 1g | 5g |
| Waffle Potato Fries (large) | 179 g | 600 | 35g | 5g | 340mg | 65g | 7g | 1g | 7g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
Sodium is surprisingly low. A medium has 240 mg, which is very low compared with most fast-food fries. The salt is a light sprinkle of sea salt on top. You can also ask for no salt — they'll usually be made fresh.
What oil are Chick-fil-A fries cooked in?
Chick-fil-A states its Waffle Potato Fries are cooked in canola oil — not the peanut oil used for its breaded chicken. The listed ingredients are potatoes, canola oil and sea salt, though the full ingredient statement can include coatings used to keep the fries crisp.
Are they gluten-free? Vegan?
- Gluten: the fries contain no wheat ingredients. However, Chick-fil-A says wheat is used in its kitchens, so cross-contact is possible. Ask your restaurant about fryer practices if you have celiac disease. → Gluten-free guide
- Vegan: the fries don't contain meat or dairy ingredients. Strict vegans should consider shared equipment. → Vegetarian guide
Best sauces for waffle fries
- Chick-fil-A Sauce — the classic fry dip
- Polynesian — sweet-and-sour contrast
- Garden Herb Ranch — creamy and herby
- Barbeque — smoky, only 45 calories
- Zesty Buffalo — tangy heat, 25 calories
Pro move: ask for cheese sauce where it's offered (one New York restaurant in our sample listed it for $1.55) for DIY cheese fries.
Tips for the best fries
- Ask for them "well done" for extra crispness.
- Ask for no salt to get a fresh batch, then salt them yourself.
- Eat them first — waffle fries lose crunch fast, especially on delivery.
- Reheat leftovers in an air fryer at about 375°F (190°C) for 3–4 minutes.
Frequently Asked Questions
How many calories are in Chick-fil-A medium waffle fries?
420 calories, with 24 g fat, 45 g carbs, 5 g fiber, 5 g protein and 240 mg sodium.
How much are Chick-fil-A waffle fries?
In our 2026 sample: small $2.19–$3.25, medium $2.45–$3.85 and large $2.99–$4.35.
What oil does Chick-fil-A use for fries?
Canola oil, according to Chick-fil-A's product information.
When did Chick-fil-A start selling waffle fries?
Waffle Potato Fries joined the menu in 1985.
Can I swap fries in a Chick-fil-A meal?
Yes. You can usually swap for a Fruit Cup, Mac & Cheese, Side Salad, Kale Crunch, soup or chips; some swaps cost extra.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Description and cooking oil: Chick-fil-A Waffle Potato Fries
- Prices: MenuPricesUSA, verified August 20, 2026