Chick-fil-A Gluten-Free Menu 2026: Safe Options & Cross-Contact
Quick answer
Chick-fil-A items made without wheat ingredients include Grilled Nuggets, the grilled filet, Waffle Potato Fries, the Fruit Cup, Kale Crunch and several sauces, plus a sealed Gluten-Free Bun ($1.70). Breaded chicken contains wheat, and Chick-fil-A says wheat is used in its kitchens, so cross-contact is possible.
On this page
Eating gluten-free at Chick-fil-A is very doable, but there's an important difference between "made without wheat ingredients" and "safe for celiac disease." Chick-fil-A states that products containing milk, egg, soy, wheat and sesame are all made in its kitchens, so cross-contact can happen. Use this guide as a starting point and confirm with your restaurant.
Gluten-free bun
Chick-fil-A offers a Gluten-Free Bun as an add-on — $1.70 at every restaurant in our sample. It arrives sealed in its own packaging, so you can assemble your sandwich yourself to reduce cross-contact. Pair it with a grilled filet (the breaded filet contains wheat).
Items made without wheat ingredients
| Item | Notes |
|---|---|
| Grilled Nuggets | Not breaded |
| Grilled filet (from Grilled Chicken Sandwich, Egg White Grill) | Order without the bun/muffin, or use the GF bun |
| Waffle Potato Fries | No wheat ingredients; cooked in canola oil. Ask whether your restaurant's fryer is shared |
| Hash Browns | Ask about fryer practices |
| Fruit Cup, Buddy Fruits Apple Sauce | Naturally gluten-free |
| Kale Crunch Side | Check toppings |
| Side Salad | Ask for no crispy toppings that may contain wheat |
| Icedream Cup | Choose the cup, not the cone |
| Lemonade, tea, sodas, coffee | Beverages |
| Chick-fil-A Sauce | No wheat in the official ingredient list |
Items that contain wheat
- All breaded chicken: the original and spicy filets, Nuggets, Chick-n-Strips
- Buns, biscuits, English muffins, tortillas, flatbread and waffle buns
- Mac & Cheese and Chicken Noodle Soup
- Cookies, brownies and the Icedream Cone
- Salad toppings like tortilla strips and granola (check each salad)
How to order gluten-free
- Say you have an allergy or celiac disease when ordering — not just a preference. Restaurants may change gloves or use separate utensils.
- Choose grilled chicken and the sealed gluten-free bun.
- Ask about fries: whether the fryer is used only for fries at that restaurant.
- Double-check salads — ask for toppings on the side or left off.
- Use the official tools: Chick-fil-A's Nutrition & Allergens page lists ingredients for each item, and Chick-fil-A CARES (1-866-232-2040) can answer questions.
Sample gluten-free meals
- Grilled Chicken Sandwich on the Gluten-Free Bun + Fruit Cup + lemonade
- 12 ct Grilled Nuggets + Waffle Potato Fries (after checking the fryer) + Chick-fil-A Sauce
- Market Salad without granola and nut blend toppings, with grilled nuggets
Nutrition for wheat-free choices
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Nuggets (8 ct) | 95 g | 130 | 3g | 0.5g | 440mg | 1g | 0g | 1g | 25g |
| Grilled Nuggets (12 ct) | 142 g | 200 | 4.5g | 1g | 660mg | 2g | 0g | 1g | 38g |
| Waffle Potato Fries (medium) | 125 g | 420 | 24g | 4g | 240mg | 45g | 5g | 1g | 5g |
| Fruit Cup (medium) | 125 g | 70 | 0g | 0g | 0mg | 16g | 2g | 12g | 1g |
| Kale Crunch Side | 112 g | 170 | 12g | 1.5g | 250mg | 13g | 4g | 8g | 4g |
| Hash Browns | 77 g | 270 | 18g | 2.5g | 440mg | 23g | 3g | 0g | 3g |
| Icedream Cup | 122 g | 140 | 3.5g | 2.5g | 75mg | 24g | 0g | 24g | 4g |
| Chick-fil-A Sauce | 1 container | 140 | 13g | — | — | 6g | — | — | 0g |
| Zesty Buffalo Sauce | 1 container | 25 | 2.5g | — | — | 1g | — | — | 0g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
Gluten-free meals under 500 calories
| Meal | Calories |
|---|---|
| 12 ct Grilled Nuggets + medium Fruit Cup + Zesty Buffalo + unsweet tea | 295 |
| 8 ct Grilled Nuggets + medium Waffle Fries* | 550 (just over — choose a small fry for 450) |
| 8 ct Grilled Nuggets + Kale Crunch + lemonade (12 oz) | 490 |
| Hash Brown Scramble Bowl, grilled filet, no hash browns + coffee | about 270 |
*Ask about fryer practices first.
Common mistakes to avoid
- Ordering the Cobb Salad as-is — it's topped with breaded nuggets. Swap to grilled nuggets.
- Assuming the cone is OK — the Icedream Cone contains wheat; get the cup.
- Forgetting the dressing and toppings — tortilla strips, granola and crispy peppers can contain wheat. Check before eating.
- Assuming every restaurant is the same — kitchen setup varies. Ask each time at a new location.
Frequently Asked Questions
Does Chick-fil-A have a gluten-free bun?
Yes. It's an add-on (about $1.70 in our sample) that comes sealed so you can assemble the sandwich yourself.
Are Chick-fil-A waffle fries gluten-free?
They contain no wheat ingredients and are cooked in canola oil, but shared kitchen equipment means cross-contact is possible. Ask your restaurant.
Are Chick-fil-A grilled nuggets gluten-free?
They aren't breaded and are made without wheat ingredients, but Chick-fil-A notes wheat is used in its kitchens. Confirm with your restaurant if you have celiac disease.
Is Chick-fil-A Sauce gluten-free?
Its official ingredient list contains no wheat.
Is Chick-fil-A safe for celiac disease?
Many people with celiac disease eat there by choosing grilled items and the sealed bun, but Chick-fil-A doesn't guarantee a gluten-free environment. Speak to the restaurant and use your own judgment.
Sources
- Kitchen allergen statement and contact number: Chick-fil-A Nutrition & Allergens
- Fries ingredients and oil: Chick-fil-A Waffle Potato Fries
- Chick-fil-A Sauce ingredients: Chick-fil-A Sauce
- Gluten-free bun price: MenuPricesUSA