Chick-fil-A Grilled Nuggets: Calories, Protein & Price (2026)
Quick answer
Chick-fil-A Grilled Nuggets are the lowest-calorie, highest-protein-per-calorie item on the menu: 8 ct has 130 calories, 25 g protein and just 1 g carbs. They cost $5.89–$7.99 for 8 in our 2026 sample.
On this page
Grilled Nuggets are bite-sized pieces of boneless chicken breast, marinated and grilled rather than breaded and pressure-cooked. They launched nationwide in 2016 and quickly became the go-to for anyone counting calories, carbs or macros at Chick-fil-A.
Prices
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Grilled Nuggets (5 ct) | $3.70 – $5.00 | 80 |
| Grilled Nuggets (8 ct) | $5.89 – $7.99 | 130 |
| Grilled Nuggets (12 ct) | $8.39 – $11.45 | 200 |
| Grilled Nuggets (30 ct) | $20.95 – $28.55 | 510 |
| 5 ct Grilled Nuggets Kid's Meal | $6.59 – $9.19 | 80 |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
Grilled nuggets cost roughly 10–20% more than breaded nuggets of the same count.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Nuggets (5 ct) | 59 g | 80 | 2g | 0g | 270mg | 1g | 0g | 0g | 16g |
| Grilled Nuggets (8 ct) | 95 g | 130 | 3g | 0.5g | 440mg | 1g | 0g | 1g | 25g |
| Grilled Nuggets (12 ct) | 142 g | 200 | 4.5g | 1g | 660mg | 2g | 0g | 1g | 38g |
| Grilled Nuggets (30 ct) | 369 g | 510 | 11g | 3g | 1,710mg | 4g | 1g | 3g | 98g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
Why they're a nutrition standout
- About 5 calories per gram of protein. 8 grilled nuggets give you 25 g of protein for 130 calories. Nothing else on the menu comes close.
- Nearly zero carbs. 1 g per 8 nuggets — ideal for low-carb and keto eaters.
- Low sodium for fast food. 440 mg per 8, versus 1,210 mg for breaded nuggets.
- Low fat. 3 g per 8, with 0.5 g saturated.
| Per 8 nuggets | Grilled | Breaded | Difference |
|---|---|---|---|
| Calories | 130 | 250 | −48% |
| Fat | 3 g | 11 g | −73% |
| Sodium | 440 mg | 1,210 mg | −64% |
| Carbs | 1 g | 11 g | −91% |
| Protein | 25 g | 27 g | −7% |
Price per gram of protein
| Item | Mid-range price | Protein | $ per 10 g protein | Calories per $1 |
|---|---|---|---|---|
| Grilled Nuggets (8 ct) | $6.94 | 25g | 2.78 | 19 |
| Grilled Nuggets (12 ct) | $9.92 | 38g | 2.61 | 20 |
| Grilled Nuggets (30 ct) | $24.75 | 98g | 2.53 | 21 |
| Chick-fil-A Nuggets (12 ct) | $8.40 | 40g | 2.10 | 45 |
Our own calculation: mid-range price = average of the lowest and highest sampled price. Lower “$ per 10 g protein” = better protein value.
Grilled nuggets cost a little more per gram of protein than breaded ones, but you're getting that protein with far fewer calories.
Best sauces for grilled nuggets
To keep them light, pick a low-calorie sauce:
- Zesty Buffalo — 25 calories
- Sweet & Spicy Sriracha — 45 calories
- Barbeque — 45 calories
- Honey Mustard — 50 calories
Chick-fil-A Sauce (140 calories) more than doubles the calories of an 8 ct order — worth knowing if you're counting.
Ways to use grilled nuggets
- Top a Side Salad for a custom low-carb salad.
- Swap them into the Cobb Salad instead of breaded nuggets.
- Choose them in the Hash Brown Scramble Bowl (or choose the grilled filet).
- Kid's Meal — the 5 ct Grilled Nuggets Kid's Meal is the lightest Kid's Meal entrée (80 calories).
- Meal prep — the 30 ct (98 g protein) splits into three or four protein portions.
Frequently Asked Questions
How many calories are in 8 Chick-fil-A grilled nuggets?
130 calories, with 3 g fat, 1 g carbs and 25 g protein, according to Chick-fil-A.
How much are grilled nuggets at Chick-fil-A?
In our 2026 sample, 8 ct Grilled Nuggets cost $5.89–$7.99 and 12 ct cost $8.39–$11.45.
Are Chick-fil-A grilled nuggets keto-friendly?
Yes. With 1 g of carbs per 8 nuggets, they're one of the best keto choices at any fast-food chain. Choose a low-sugar sauce like Zesty Buffalo. See our low-carb guide.
Are grilled nuggets cooked in peanut oil?
No, they're grilled rather than pressure-cooked in peanut oil. But Chick-fil-A notes its kitchens handle milk, egg, soy, wheat and sesame, so cross-contact is possible.
Are grilled nuggets available at breakfast?
Availability varies by restaurant. Many serve them all day; check the app for your location.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Prices: MenuPricesUSA, verified August 20, 2026