Chick-fil-A Chicken Noodle Soup: Price, Calories & Sodium
Quick answer
Chick-fil-A Chicken Noodle Soup comes in a cup (190 cal, $3.95–$5.15) and a bowl (320 cal, $6.09–$7.99). It's low in calories but high in sodium — 1,290 mg per cup and 2,280 mg per bowl.
On this page
Chick-fil-A's Chicken Noodle Soup is a comfort-food side: pulled chicken breast, egg noodles, carrots and celery in a seasoned broth. It's especially popular in winter and when someone's under the weather.
Prices
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Chicken Noodle Soup (cup) | $3.95 – $5.15 | 190 |
| Chicken Noodle Soup (bowl) | $6.09 – $7.99 | 320 |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Noodle Soup (cup) | 252 g | 190 | 4.5g | 1g | 1,290mg | 27g | 2g | 2g | 11g |
| Chicken Noodle Soup (bowl) | 476 g | 320 | 8g | 2g | 2,280mg | 42g | 3g | 3g | 20g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
The good and the not-so-good
The good: a cup is only 190 calories and 4.5 g fat, with 11 g protein. A bowl has 20 g of protein for 320 calories — similar protein to a medium Mac & Cheese with 130 fewer calories.
The not-so-good: sodium. A bowl has 2,280 mg, about 99% of the 2,300 mg daily guideline in one item. If you're watching salt, stick to a cup.
Soup as a meal swap
You can usually swap your meal's fries for a cup of soup (sometimes for an upcharge):
| Side in a meal | Calories | Sodium |
|---|---|---|
| Medium Waffle Potato Fries | 420 | 240 mg |
| Cup of Chicken Noodle Soup | 190 | 1,290 mg |
| Medium Fruit Cup | 70 | 0 mg |
The soup saves 230 calories versus fries, but adds over 1,000 mg sodium.
Seasonal soups
Chick-fil-A's nutrition data also lists a Chicken Tortilla Soup (350 calories, 25 g protein, 18 g fiber). It's offered seasonally and only at some restaurants, so check the app.
How the soup's sodium compares
Sodium is the soup's weak point, so it helps to see it next to other items:
| Item | Sodium |
|---|---|
| Chicken Noodle Soup (bowl) | 2,280 mg |
| Cobb Salad | 2,180 mg |
| Spicy Deluxe Sandwich | 1,890 mg |
| Chicken Noodle Soup (cup) | 1,290 mg |
| Medium Mac & Cheese | 1,190 mg |
| 8 ct Grilled Nuggets | 440 mg |
| Medium Waffle Potato Fries | 240 mg |
A bowl has more sodium than any single entrée on the regular menu.
Lighter soup meals
| Meal | Calories | Sodium |
|---|---|---|
| Cup of soup + 8 ct Grilled Nuggets | 320 | 1,730 mg |
| Cup of soup + Side Salad with Light Italian | about 400 | depends on dressing |
| Cup of soup + small Fruit Cup + unsweet tea | 250 | 1,290 mg |
| Bowl of soup on its own | 320 | 2,280 mg |
If you're watching sodium, pair a cup with low-sodium items like grilled nuggets or fruit rather than ordering a bowl.
When soup makes sense
- On a cold day or when you're sick, a warm cup is a comforting, low-calorie side.
- For a light lunch, a bowl gives 20 g protein for 320 calories — more protein per calorie than a medium Mac & Cheese (20 g for 450).
- For kids, a cup is a reasonable alternative to fries, but note the sodium.
Reheating leftovers
Soup reheats well. Warm it in a covered microwave-safe bowl for 1–2 minutes, stirring halfway, or on the stove over medium heat until steaming. Noodles soften the longer they sit, so eat leftovers within a day or two and keep them refrigerated.
Frequently Asked Questions
How much is Chick-fil-A Chicken Noodle Soup?
A cup cost $3.95–$5.15 and a bowl $6.09–$7.99 in our 2026 sample.
How many calories are in Chick-fil-A Chicken Noodle Soup?
190 calories in a cup and 320 in a bowl, per Chick-fil-A.
Is Chick-fil-A Chicken Noodle Soup healthy?
It's low in calories and fat with decent protein, but very high in sodium. A cup is a reasonable side; a bowl has nearly a full day's sodium.
Can you get soup in a Chick-fil-A meal?
Yes, a cup can usually replace fries in a meal, sometimes for an extra charge.
Is the Chicken Noodle Soup available year-round?
Chicken Noodle Soup is a regular menu item at most restaurants. Chicken Tortilla Soup is seasonal.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Prices: MenuPricesUSA, verified August 20, 2026