Chick-fil-A Mac and Cheese: Price, Calories & Is It Worth It?
Quick answer
Chick-fil-A Mac & Cheese comes in small (270 cal, $3.29–$4.39), medium (450 cal, $4.09–$5.35) and large ($7.95–$10.59). A medium has 20 g protein but 16 g saturated fat — the most of any side.
On this page
Chick-fil-A's Mac & Cheese joined the permanent menu in 2020 and quickly became one of its most-loved sides. It's a baked-style mac with a cheese blend and a browned, cheesy top — closer to a home casserole than a fast-food side.
Prices
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Mac & Cheese (small) | $3.29 – $4.39 | 270 |
| Mac & Cheese (medium) | $4.09 – $5.35 | 450 |
| Mac & Cheese (large) | $7.95 – $10.59 | — |
| Mac & Cheese Kid's Meal | $6.59 – $9.19 | 450 |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Mac & Cheese (small) | 136 g | 270 | 17g | 10g | 710mg | 17g | 2g | 2g | 12g |
| Mac & Cheese (medium) | 227 g | 450 | 29g | 16g | 1,190mg | 28g | 3g | 3g | 20g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
The medium has 20 g of protein — more than any other side and almost as much as 8 breaded nuggets (27 g). It's also the richest side, with 16 g of saturated fat, about 80% of the commonly used 20 g daily value.
What's in it
Chick-fil-A describes it as a special blend of cheeses — including Parmesan, Cheddar and Romano — baked in to create a creamy mac with a crispy, cheesy top. Allergens include milk and wheat.
Mac & Cheese vs. Waffle Fries
| Medium | Mac & Cheese | Waffle Potato Fries |
|---|---|---|
| Calories | 450 | 420 |
| Saturated fat | 16 g | 4 g |
| Sodium | 1,190 mg | 240 mg |
| Protein | 20 g | 5 g |
| Price range | $4.09–$5.35 | $2.45–$3.85 |
Mac & Cheese gives you four times the protein but five times the sodium and four times the saturated fat. It also usually costs extra as a meal swap.
Ways to order it
- As a meal side — swap your fries; expect a small upcharge at most restaurants.
- As a Kid's Meal entrée — $6.59–$9.19 in our sample with a kid's side and drink.
- Large for sharing — a large is roughly two to three side portions.
- Catering tray — a small tray serves about 10 and a large serves about 20, per Chick-fil-A.
- Fan hack: top it with a few nuggets or a crumbled Spicy filet, plus a little Zesty Buffalo, for buffalo chicken mac.
Value by size
| Size | Mid-range price | Calories | Protein | Calories per $1 |
|---|---|---|---|---|
| Small | $3.84 | 270 | 12 g | 70 |
| Medium | $4.72 | 450 | 20 g | 95 |
| Large | $9.27 | not published | — | — |
The medium is the best value per calorie and protein of the sizes with published nutrition. The large roughly doubles the medium's price.
Planning Mac & Cheese for a group
| Group | Suggested order |
|---|---|
| Family of 4 | 1 large (or 2 mediums) |
| Party of 10 | Small catering tray (serves about 10) |
| Party of 20 | Large catering tray (serves about 20) |
Catering serving sizes per Chick-fil-A; family suggestion is our estimate based on side-size portions.
Reheating tips
Mac & Cheese can dry out when reheated. Add a splash of milk, cover, and microwave in 30-second bursts, stirring between each. In the oven, cover with foil and heat at 350°F (175°C) for about 15 minutes. Refrigerate leftovers promptly and eat within a couple of days.
Frequently Asked Questions
How much is Chick-fil-A Mac and Cheese?
In our 2026 sample: small $3.29–$4.39, medium $4.09–$5.35, large $7.95–$10.59.
How many calories are in Chick-fil-A Mac and Cheese?
270 calories in a small and 450 in a medium, according to Chick-fil-A.
What cheese is in Chick-fil-A Mac and Cheese?
A blend that includes Parmesan, Cheddar and Romano, according to Chick-fil-A's description.
Can I get Mac and Cheese in a Chick-fil-A meal?
Yes, you can swap it for fries in most meals, usually for a small upcharge.
Is Chick-fil-A Mac and Cheese vegetarian?
It has no meat ingredients. Strict vegetarians may want to check the cheese enzymes with Chick-fil-A, since that isn't listed in detail.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Prices: MenuPricesUSA, verified August 20, 2026
- Catering servings: Chick-fil-A customer support
- Saturated fat daily value: U.S. FDA