Chick-fil-A Grilled Chicken Sandwich & Club: Price & Calories
Quick answer
The Grilled Chicken Sandwich has 390 calories, 28 g protein and 765 mg sodium — about half the sodium of the breaded sandwich — and cost $6.55–$8.59 in our sample. The Grilled Chicken Club (520 calories, 37 g protein) cost $8.39–$11.19.
On this page
If you want a Chick-fil-A sandwich that won't blow your calorie or sodium budget, the grilled options are where to look. Both use a boneless chicken breast that's marinated and grilled instead of breaded and pressure-cooked.
Prices
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Grilled Chicken Sandwich | $6.55 – $8.59 | 390 |
| Grilled Chicken Club Sandwich | $8.39 – $11.19 | 520 |
| Grilled Chicken Sandwich Meal | $10.45 – $14.49 | — |
| Grilled Chicken Club Meal | ≈ $12.49* | — |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant. * ≈ = single-restaurant or national-average estimate, not a range.
Grilled sandwiches cost more than breaded ones — about $1.50–$1.60 more than the original Chicken Sandwich in our sample.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 206 g | 390 | 11g | 2.5g | 765mg | 45g | 3g | 11g | 28g |
| Grilled Chicken Club Sandwich | 237 g | 520 | 22g | 8g | 1,055mg | 45g | 3g | 12g | 37g |
| Chick-fil-A Chicken Sandwich | 183 g | 420 | 16g | 3.5g | 1,470mg | 41g | 1g | 6g | 29g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
What's on each sandwich
Grilled Chicken Sandwich — a lemon-herb marinated grilled filet with green leaf lettuce and tomato on a toasted multigrain brioche bun. Chick-fil-A traditionally pairs it with Honey Roasted BBQ sauce.
Grilled Chicken Club — the same grilled filet plus Colby Jack cheese and bacon, with lettuce and tomato on the multigrain bun.
Why grilled is the lighter choice
Compared with the original breaded Chicken Sandwich:
| Grilled Chicken Sandwich | Original Chicken Sandwich | |
|---|---|---|
| Calories | 390 | 420 |
| Fat | 11 g | 16 g |
| Saturated fat | 2.5 g | 3.5 g |
| Sodium | 765 mg | 1,470 mg |
| Protein | 28 g | 29 g |
| Fiber | 3 g | 1 g |
The calorie gap is small, but the sodium is cut nearly in half and the fat drops by almost a third — with the same protein. One catch: the grilled sandwich has more sugar (11 g vs. 6 g), mostly from the brioche bun.
The Club: best protein per sandwich
At 37 g of protein, the Grilled Chicken Club has the most protein of any regular sandwich. It's also 520 calories and 8 g saturated fat (from cheese and bacon). Skipping the bacon and cheese essentially turns it back into the regular grilled sandwich.
How to make it even lighter
- Skip the bun — eat the grilled filet over a Side Salad with Light Italian.
- Choose a low-calorie sauce — Zesty Buffalo (25) or Sweet & Spicy Sriracha (45).
- Pair with a Fruit Cup instead of fries: the sandwich plus a medium Fruit Cup is 460 calories.
Frequently Asked Questions
How many calories are in a Chick-fil-A Grilled Chicken Sandwich?
390 calories, with 11 g fat, 45 g carbs and 28 g protein.
Is the Chick-fil-A Grilled Chicken Sandwich healthy?
It's one of the better choices on the menu: moderate calories, low saturated fat and about half the sodium of the breaded sandwiches. "Healthy" depends on the rest of your meal.
What sauce goes on the Grilled Chicken Sandwich?
It's traditionally paired with Honey Roasted BBQ sauce, but any sauce works. Sweet & Spicy Sriracha is a popular lighter choice.
What's on the Grilled Chicken Club?
A grilled filet, Colby Jack cheese, bacon, lettuce and tomato on a multigrain brioche bun.
How much is the Grilled Chicken Club?
It cost $8.39–$11.19 in our 2026 sample, making it the most expensive regular sandwich.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Sauce pairing: Chick-fil-A Dipping Sauces & Dressings
- Prices: MenuPricesUSA, verified August 20, 2026