Chick-fil-A Cool Wrap: Calories, Protein, Price & Spicy Version
Quick answer
The Cool Wrap is grilled chicken, lettuce and a Monterey Jack-Cheddar blend in a flaxseed flatbread. With Avocado Lime Ranch it's 660 calories; without dressing about 350. It has 43 g protein and 14 g fiber, and cost $8.09–$10.85 in our 2026 sample.
On this page
The Cool Wrap is a sliced grilled chicken breast, green leaf lettuce and shredded Monterey Jack and Cheddar cheese rolled in a flaxseed flatbread. It's served cold and is one of the highest-protein, highest-fiber entrées on the menu.
Prices
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Cool Wrap (with Avocado Lime Ranch) | $8.09 – $10.85 | 660 |
| Spicy Cool Wrap | $8.09 – $10.85 | — |
| Cool Wrap Meal | $11.99 – $16.75 | — |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Cool Wrap (with Avocado Lime Ranch) | 231 g | 660 | 45g | 9g | 1,420mg | 32g | 14g | 5g | 43g |
| Cool Wrap (no dressing) | — | 350 | 13g | — | — | 29g | — | — | 42g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
Chick-fil-A's published 660 calories includes the Avocado Lime Ranch dressing (310 calories per packet). The wrap on its own is roughly 350 calories with 42–43 g protein — one of the best protein-to-calorie ratios on the lunch menu.
Why the Cool Wrap stands out
- 43 g of protein — more than any regular sandwich.
- 14 g of fiber — by far the most of any entrée, thanks largely to the flaxseed flatbread.
- 32 g carbs with dressing, a moderate amount for a wrap.
The dressing makes or breaks it
| Dressing choice | Wrap total (approx.) |
|---|---|
| Avocado Lime Ranch | 660 |
| Garden Herb Ranch dressing | 630 |
| Fat-Free Honey Mustard | 440 |
| Light Balsamic Vinaigrette | 430 |
| Light Italian | 375 |
| Sweet & Spicy Sriracha (dipping sauce) | 395 |
| No dressing | 350 |
Totals add each dressing's official calories to the roughly 350-calorie wrap.
Spicy Cool Wrap
The Spicy Cool Wrap swaps in spicy grilled chicken. It's priced the same as the regular Cool Wrap in our sample ($8.09–$10.85). Chick-fil-A hadn't published separate nutrition for it on the page we checked; expect it to be close to the regular wrap.
Is it worth the price?
At $8.09–$10.85 it's one of the pricier entrées. But per gram of protein it's competitive:
| Item | Mid-range price | Protein | $ per 10 g protein | Calories per $1 |
|---|---|---|---|---|
| Cool Wrap (with Avocado Lime Ranch) | $9.47 | 43g | 2.20 | 70 |
| Grilled Chicken Sandwich | $7.57 | 28g | 2.70 | 52 |
| Grilled Chicken Club Sandwich | $9.79 | 37g | 2.65 | 53 |
| Grilled Nuggets (12 ct) | $9.92 | 38g | 2.61 | 20 |
Our own calculation: mid-range price = average of the lowest and highest sampled price. Lower “$ per 10 g protein” = better protein value.
Frequently Asked Questions
How many calories are in a Chick-fil-A Cool Wrap?
660 calories with Avocado Lime Ranch dressing, per Chick-fil-A. Without dressing, it's about 350 calories.
How much protein is in the Cool Wrap?
43 g with dressing (about 42 g without), according to Chick-fil-A data.
What's in a Chick-fil-A Cool Wrap?
Sliced grilled chicken, green leaf lettuce and shredded Monterey Jack and Cheddar cheese in a flaxseed flatbread, with a dressing on the side.
How much is the Cool Wrap at Chick-fil-A?
It cost $8.09–$10.85 à la carte and $11.99–$16.75 as a meal in our 2026 sample.
Is the Cool Wrap healthy?
Without a heavy dressing, it's one of the healthiest entrées: high protein, very high fiber, moderate calories. Sodium is 1,420 mg with dressing.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Dressing calories: Chick-fil-A Dipping Sauces & Dressings
- No-dressing figures: Cheat Day Design
- Prices: MenuPricesUSA, verified August 20, 2026