Chick-fil-A Polynesian Sauce: Taste, Calories & Best Pairings
Quick answer
Polynesian Sauce is Chick-fil-A's sweet-and-sour dipping sauce with a strong, tangy flavor. One container has 110 calories, 6 g fat and 14 g carbs. It's a classic nugget dip and is sold in 8 oz bottles at many restaurants and 16 oz bottles in grocery stores.
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Polynesian Sauce is the other half of Chick-fil-A's famous sauce rivalry. Where Chick-fil-A Sauce is creamy and smoky, Polynesian is bright, sweet and tangy — a sweet-and-sour sauce that's been a nugget favorite for decades.
What does Polynesian Sauce taste like?
Chick-fil-A describes it as a sweet and sour sauce with a strong, tangy flavor. Expect a glossy, red-orange sauce that's noticeably sweet up front with a vinegary tang, similar in spirit to a classic sweet-and-sour sauce but thicker and more intense.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Polynesian Sauce | 1 container | 110 | 6g | — | — | 14g | — | — | 0g |
| Chick-fil-A Sauce | 1 container | 140 | 13g | — | — | 6g | — | — | 0g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
Polynesian has 30 fewer calories and less than half the fat of Chick-fil-A Sauce, but more than twice the carbs (14 g vs. 6 g), mostly sugar.
Polynesian vs. Chick-fil-A Sauce
| Polynesian | Chick-fil-A Sauce | |
|---|---|---|
| Flavor | Sweet and sour, tangy | Creamy, mustardy, smoky |
| Calories | 110 | 140 |
| Fat | 6 g | 13 g |
| Carbs | 14 g | 6 g |
| Best with | Nuggets, Chick-n-Minis, grilled nuggets | Fries, nuggets, biscuits |
Can't decide? Many fans mix the two in one cup.
Best pairings
- Nuggets — the definitive Polynesian pairing
- Grilled nuggets — the sweetness complements the lemon-herb marinade
- Chick-n-Minis — sweet-and-sour against honey butter
- Waffle Potato Fries — a sweet-tangy alternative to ketchup
- Cool Wrap — as a dip instead of dressing (about 110 calories versus 310 for Avocado Lime Ranch)
Where to buy Polynesian Sauce
Many restaurants sell 8 oz bottles ($3.00–$3.50 in our sample), and 16 oz squeeze bottles are sold in grocery stores in many states.
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Bottled sauce, 8 oz (Chick-fil-A, Polynesian, etc.) | $3.00 – $3.50 | — |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
All Chick-fil-A sauces by calories
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Chick-fil-A Sauce | 1 container | 140 | 13g | — | — | 6g | — | — | 0g |
| Polynesian Sauce | 1 container | 110 | 6g | — | — | 14g | — | — | 0g |
| Garden Herb Ranch Sauce | 1 container | 100 | — | — | — | — | — | — | — |
| Honey Roasted BBQ Sauce | 1 packet | 60 | — | — | — | — | — | — | — |
| Honey Mustard Sauce | 1 container | 50 | — | — | — | — | — | — | — |
| Barbeque Sauce | 1 container | 45 | — | — | — | — | — | — | — |
| Sweet & Spicy Sriracha Sauce | 1 container | 45 | — | — | — | — | — | — | — |
| Zesty Buffalo Sauce | 1 container | 25 | 2.5g | — | — | 1g | — | — | 0g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
Polynesian sits in the upper middle: lighter than Chick-fil-A Sauce, but more than double the calories of Honey Mustard or Barbeque.
How much does sauce add to a meal?
| Order | Without sauce | With 1 Polynesian | With 2 Polynesian |
|---|---|---|---|
| 8 ct Nuggets | 250 | 360 | 470 |
| 8 ct Grilled Nuggets | 130 | 240 | 350 |
| 3 ct Chick-n-Strips | 310 | 420 | 530 |
With grilled nuggets, one container of Polynesian nearly doubles the calories. If you're counting, try dipping lightly or using half a cup.
Ideas for bottled Polynesian at home
If you buy a bottle, it works well beyond nuggets:
- Glaze for baked or air-fried chicken — brush on in the last few minutes of cooking.
- Stir-fry finishing sauce — toss with vegetables and chicken right before serving.
- Dip for spring rolls or potstickers.
- Meatball glaze for party appetizers.
Refrigerate after opening and follow the "best by" date on the bottle.
Frequently Asked Questions
What flavor is Chick-fil-A Polynesian Sauce?
Sweet and sour with a strong, tangy flavor, according to Chick-fil-A.
How many calories are in Polynesian Sauce?
110 calories per container, with 6 g fat and 14 g carbs.
Is Polynesian Sauce spicy?
No. It's sweet and tangy, not spicy. For heat, try Sweet & Spicy Sriracha or Zesty Buffalo.
Can you buy Chick-fil-A Polynesian Sauce?
Yes — 8 oz bottles at many restaurants and 16 oz bottles at many grocery stores.
Which is more popular, Polynesian or Chick-fil-A Sauce?
Chick-fil-A Sauce is the signature, but Polynesian has a loyal following and is consistently one of the top choices.
Sources
- Description and nutrition: Chick-fil-A Polynesian Sauce
- Chick-fil-A Sauce nutrition: Chick-fil-A Sauce
- Grocery availability: Food Lion
- Bottle prices: MenuPricesUSA