Chick-fil-A Chick-n-Strips: Prices, Calories & vs Nuggets (2026)
Quick answer
Chick-n-Strips are hand-breaded chicken tenders sold in 2, 3, 4 and 10 counts. A 3 ct has 310 calories and 29 g protein and cost $5.39–$7.45 in our 2026 sample; the 4 ct and 10 ct are cheapest per strip at about $2.02.
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Chick-n-Strips are Chick-fil-A's chicken tenders: whole strips of chicken breast, seasoned, hand-breaded and pressure-cooked. They're bigger and more "dippable" than nuggets, and they're the base of the Cobb-style meals and Kid's Meals for many families.
Prices by count
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Chick-n-Strips (2 ct) | $3.65 – $4.99 | 200 |
| Chick-n-Strips (3 ct) | $5.39 – $7.45 | 310 |
| Chick-n-Strips (4 ct) | $6.75 – $9.39 | 410 |
| Chick-n-Strips (10 ct) | $16.89 – $23.49 | 1,020 |
| 3 ct Chick-n-Strips Meal | ≈ $9.79* | — |
| 2 ct Chick-n-Strips Kid's Meal | $6.55 – $9.09 | 200 |
| Chick-n-Strips Family Style Meal | $30.49 – $43.99 | — |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant. * ≈ = single-restaurant or national-average estimate, not a range.
Price per strip
| Size | Mid-range price | Price per strip |
|---|---|---|
| 2 ct | $4.32 | $2.16 |
| 3 ct | $6.42 | $2.14 |
| 4 ct | $8.07 | $2.02 |
| 10 ct | $20.19 | $2.02 |
The 4 ct is the best value for one person — it matches the 10 ct's per-strip price.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Chick-n-Strips (2 ct) | 91 g | 200 | 9g | 2g | 580mg | 11g | 0g | 1g | 19g |
| Chick-n-Strips (3 ct) | 136 g | 310 | 14g | 2.5g | 870mg | 16g | 0g | 2g | 29g |
| Chick-n-Strips (4 ct) | 181 g | 410 | 19g | 3.5g | 1,150mg | 22g | 0g | 2g | 39g |
| Chick-n-Strips (10 ct) | 452 g | 1,020 | 46g | 9g | 2,870mg | 54g | 0g | 6g | 96g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
One strip is about 100 calories and 10 g protein.
Strips vs. nuggets: which is better?
Gram for gram they're very similar — same chicken, similar breading. The differences:
| 3 Chick-n-Strips | 12 Nuggets | |
|---|---|---|
| Weight | 136 g | 170 g |
| Calories | 310 | 380 |
| Protein | 29 g | 40 g |
| Sodium | 870 mg | 1,820 mg |
| Price range | $5.39–$7.45 | $6.95–$9.85 |
Strips have noticeably less sodium per gram than nuggets (about 6.4 mg/g vs. 10.7 mg/g), which makes them a better pick if you're watching salt. Nuggets win on price per gram of protein.
| Item | Mid-range price | Protein | $ per 10 g protein | Calories per $1 |
|---|---|---|---|---|
| Chick-n-Strips (3 ct) | $6.42 | 29g | 2.21 | 48 |
| Chick-n-Strips (4 ct) | $8.07 | 39g | 2.07 | 51 |
| Chick-n-Strips (10 ct) | $20.19 | 96g | 2.10 | 51 |
| Chick-fil-A Nuggets (8 ct) | $6.09 | 27g | 2.26 | 41 |
| Chick-fil-A Nuggets (12 ct) | $8.40 | 40g | 2.10 | 45 |
Our own calculation: mid-range price = average of the lowest and highest sampled price. Lower “$ per 10 g protein” = better protein value.
Best sauces for strips
Strips are made for dipping. The top picks:
- Garden Herb Ranch (100 cal) — the classic tender pairing
- Chick-fil-A Sauce (140 cal)
- Barbeque (45 cal)
- Honey Mustard (50 cal)
- Zesty Buffalo (25 cal) — for "buffalo tenders"
Ways to order strips
- On a salad: adding 3 strips to a Side Salad adds about 310 calories and 29 g protein.
- Kid's Meal: the 2 ct Chick-n-Strips Kid's Meal ($6.55–$9.09) is a step up from 5 nuggets for hungrier kids.
- Party size: a small catering Chick-n-Strips Tray has 24 strips and serves about 8.
Frequently Asked Questions
How much are Chick-n-Strips at Chick-fil-A?
In our 2026 sample: 2 ct $3.65–$4.99, 3 ct $5.39–$7.45, 4 ct $6.75–$9.39 and 10 ct $16.89–$23.49.
How many calories are in a 3-count Chick-n-Strips?
310 calories, 14 g fat, 16 g carbs and 29 g protein.
Are Chick-n-Strips the same as nuggets?
No. Both are breaded chicken breast, but strips are whole tender-shaped strips, while nuggets are bite-sized pieces. Strips have less sodium per gram.
Does Chick-fil-A have spicy Chick-n-Strips?
Spicy Chick-n-Strips have been offered in some markets (including Canada). In the U.S., availability varies by restaurant and promotion.
What's the best sauce for Chick-n-Strips?
Garden Herb Ranch is the most popular pairing, followed by Chick-fil-A Sauce.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- Prices: MenuPricesUSA, verified August 20, 2026
- Catering tray sizes: Chick-fil-A customer support
- Spicy strips (Canada): Chick-fil-A Canada