Chick-fil-A Egg White Grill: Calories, Protein, Price (2026)
Quick answer
The Egg White Grill is grilled chicken, egg whites and American cheese on a toasted multigrain English muffin. It has 300 calories, 8 g fat and 27 g protein — the best protein per calorie of any Chick-fil-A breakfast sandwich — and cost $4.99–$6.79 in our 2026 sample.
On this page
The Egg White Grill is Chick-fil-A's answer to "I want breakfast that won't wreck my day." It pairs a grilled chicken filet with egg whites and a slice of American cheese on a toasted multigrain English muffin.
Price
| Item | Typical price range (USD) | Calories |
|---|---|---|
| Egg White Grill | $4.99 – $6.79 | 300 |
| Egg White Grill Meal (breakfast) | $8.35 – $11.15 | — |
Price range = lowest and highest price seen across sampled Chick-fil-A restaurants in Dallas, Los Angeles and New York (online-ordering menus, Aug 2026). Your local price may be outside this range; check the Chick-fil-A app for your restaurant.
Nutrition
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Egg White Grill | 172 g | 300 | 8g | 4g | 990mg | 29g | 1g | 2g | 27g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
How it compares
| Item | Serving | Calories | Fat | Sat. fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Egg White Grill | 172 g | 300 | 8g | 4g | 990mg | 29g | 1g | 2g | 27g |
| Chick-fil-A Chicken Biscuit | 153 g | 460 | 23g | 8g | 1,510mg | 45g | 2g | 6g | 19g |
| Chicken, Egg & Cheese Muffin | 187 g | 410 | 18g | 6g | 1,320mg | 36g | 1g | 4g | 27g |
| Bacon, Egg & Cheese Muffin | 126 g | 300 | 13g | 6g | 710mg | 28g | 1g | 2g | 16g |
| Chick-n-Minis (4 ct) | 127 g | 360 | 13g | 4g | 1,060mg | 41g | 2g | 8g | 20g |
| Chicken & Waffles Breakfast Sandwich (Grilled filet) | 129 g | 440 | 19g | 8g | 830mg | 47g | 4g | 25g | 20g |
Source: Chick-fil-A's official Nutrition & Allergens page, checked October 25, 2026. “—” means the figure was not published for that item.
| Breakfast sandwich | Protein per 100 calories |
|---|---|
| Egg White Grill | 9.0 g |
| Chicken, Egg & Cheese Muffin | 6.6 g |
| Chick-n-Minis (4) | 5.6 g |
| Bacon, Egg & Cheese Muffin | 5.3 g |
| Chicken Biscuit | 4.1 g |
The Egg White Grill delivers the most protein per calorie by a wide margin — useful if you're trying to stay full until lunch on fewer calories.
What's in it
- Grilled chicken filet — the same marinated grilled chicken used in the Grilled Chicken Sandwich, sized for breakfast.
- Egg whites — cooked to order.
- American cheese — one slice.
- Multigrain English muffin — toasted.
Make it lighter or bigger
- Skip the cheese to save about 50 calories.
- Skip the muffin: published nutrition guides put the filling alone at about 150 calories and 2 g carbs — great for low-carb diets.
- Pair with a Fruit Cup (small, 60 calories) instead of hash browns (270) for a 360-calorie breakfast.
- Add hot sauce or a low-calorie sauce like Zesty Buffalo (25).
Egg White Grill vs. Hash Brown Scramble Bowl
| Egg White Grill | Scramble Bowl (grilled, no hash browns) | |
|---|---|---|
| Calories | 300 | about 270 |
| Protein | 27 g | about 30 g |
| Carbs | 29 g | about 2 g |
| Price range | $4.99–$6.79 | $6.55–$6.75 |
| Best for | Balanced, portable breakfast | Low-carb / keto |
Egg White Grill meal builds
| Build | Approx. calories | Protein |
|---|---|---|
| Egg White Grill + small Fruit Cup + black coffee | 360 | 28 g |
| Egg White Grill + Hash Browns + black coffee | 570 | 30 g |
| Egg White Grill + Berry Parfait | 570 | 40 g |
| Egg White Grill + 8 ct Grilled Nuggets* | 430 | 52 g |
*Grilled nugget availability at breakfast varies by restaurant.
Price by city
In our sample, the Egg White Grill cost $4.99 in Dallas, $6.49 in Los Angeles and $6.79 in New York — one of the biggest city-to-city gaps on the breakfast menu (about $1.80).
Frequently Asked Questions
How many calories are in a Chick-fil-A Egg White Grill?
300 calories, with 8 g fat, 29 g carbs and 27 g protein, according to Chick-fil-A.
How much is the Egg White Grill?
It cost $4.99–$6.79 in our 2026 sample. As a meal with hash browns and a drink, it was $8.35–$11.15.
Is the Egg White Grill healthy?
It's the most balanced breakfast sandwich on the menu: high protein, moderate calories and low saturated fat (4 g). Sodium (990 mg) is still notable.
Can I get the Egg White Grill without cheese?
Yes. Ask for no cheese to save about 50 calories.
Is the Egg White Grill available all day?
No, it's a breakfast item served until 10:30 a.m.
Sources
- Nutrition: Chick-fil-A Nutrition & Allergens
- No-muffin figures: Cheat Day Design Chick-fil-A nutrition guide
- Prices: MenuPricesUSA, verified August 20, 2026